Disparities exist between National food group recommendations and the dietary intakes of women
© Blumfield et al; licensee BioMed Central Ltd. 2011
Received: 11 April 2011
Accepted: 8 August 2011
Published: 8 August 2011
Preconception and pregnancy dietary intakes can influence the health of future generations. In this study we compared the food intakes of reproductive-aged women by pregnancy status, to current Australian recommendations.
Data are from the Australian Longitudinal Study on Women's Health, younger cohort aged 25-30 years in 2003, with self-reported status as pregnant (n = 606), trying to conceive (n = 454), given birth in the last 12 months (n = 829) or other (n = 5597). Diet was assessed using a validated 74-item food frequency questionnaire. Food group servings and nutrient intakes were compared to the Australian Guide to Healthy Eating (AGHE) and Australian Nutrient Reference Values (NRVs).
No women met all AGHE food group recommendations. Highest adherence rates [mean (95% CI) servings/day] were for meat [85%, 1.9(1.8-1.9)], fruit [44%, 2.1(2.1-2.2)] and dairy [35%, 1.8(1.8-1.9)], with < 14% meeting remaining recommendations. Women who achieved NRVs (folate, iron, calcium, zinc, fibre) for pregnancy, breastfeeding and adult life stages were 1.5%, 3.3% and 13.7%, respectively. Compared to AGHE, women consumed more servings of fruit (4.9 vs 4.0;P = 0.034) and dairy (3.4 vs 2.0;P = 0.006) to achieve pregnancy NRVs; more dairy (2.9 vs 2.0;P = 0.001), less fruit (3.9 vs 5.0;P < .001) and vegetables (3.4 vs 7.0;P < .001) to achieve breastfeeding NRVs; more fruit (3.6 vs 3.0;P < .001), dairy (2.5 vs 2.0;P < .001), meat (1.8 vs 1.5;P = 0.015), less vegetables (3.6 vs 5.0;P < .001) to achieve adult NRVs.
The AGHE does not align with contemporary diets of Australian women or enable them to meet all NRVs. Current tools to guide food consumption by women during pregnancy require revision.
Dietary intake both prior to conception and during pregnancy can influence foetal, neonatal and longer-term health outcomes for mother and child [1–3]. Therefore, the nutritional status of reproductive-aged women impacts on the health of future generations .
The diets of women in developed countries are commonly found to be suboptimal, despite extensive strategies to improve diet quality [4–7]. In particular, maternal intakes have been characterised as being high in total energy, saturated fat and sodium, and low in dietary fibre, essential fatty acids, fruits and vegetables [7, 8]. Women do not appear to consume a wide variety of nutritious foods thus contributing to an inadequate intake of several micronutrients important in pregnancy [8–10].
Preventative strategies that focus on improving diet quality through food-based approaches have been developed to guide individuals to improve dietary choices throughout the life cycle. Worldwide, food selection guides continue to have a strong focus on promoting the consumption of a wide variety of foods in order to achieve nutritional adequacy and are a commonly used National educational tool [11–14].
Data on whether reproductive-aged women consume foods in line with National food-based recommendations is limited. Studies have reported nutrient and food group intakes or grams of specific foods and/or food groups [6, 10, 15–18], but the adequacy of the whole diet relative to National recommendations has rarely been examined. Reporting grams of foods or food groups may be beneficial as it can facilitate international comparisons of dietary intakes, despite varying serving sizes in recommendations. However, this approach fails to evaluate the appropriateness of the relevant National recommendations in relation to population group intake.
In Australia limited data are available that describe the dietary intakes of reproductive-aged women [5, 10, 19, 20]. Members of our team have recently shown in a representative sample of women from the Australian Longitudinal Study on Women's Health (ALSWH) that reproductive-aged women consume an inadequate variety of nutritious foods and commonly fail to meet key nutrient targets . This was reported in terms of a diet quality score and nutrient intakes. It did not evaluate specific food intakes and eating patterns with National recommendations for women at this important life stage.
The aim of this study is to: (i) investigate whether young Australian women consume foods in accordance with National food group recommendations; (ii) determine if Australian women are achieving recommended intakes of folate, iron, calcium, zinc and fibre and (iii) if yes, to describe the respective food group intakes that are associated with optimal nutrient intakes. We hypothesise that young Australian women do not consume foods in accordance with National food recommendations, but may be able to achieve adequate intake of nutrients important for pregnancy through specific food patterns.
Cross-sectional, self-reported data collected prospectively as part of the ALSWH were accessed. ALSWH recruited 41,512 women in three cohorts with baseline surveys issued in 1996 ('18-23 years', '45-50 years' and '70-75 years') . Women were randomly selected from Australia's nationalised medical care system, Medicare, by the Health Insurance Commission who centrally administers this system. Women from rural areas were oversampled in attempt to gain a sample representative of the Australian population. Further details of the ALSWH have been published elsewhere [22–24]. This analysis includes only data from the younger cohort (n = 9076), who were aged 25 to 30 years at the time of completing the mailed Survey 3 food frequency questionnaire (FFQ) in March 2003. The follow-up rate at Survey 3 was 61.4% . Ethical approval for the study was obtained from the Human Research Ethics Committee of the University of Newcastle.
The Dietary Questionnaire for Epidemiological Studies (DQES) version 2, a 74-item FFQ, was used and includes food and beverage data but does not report on vitamin or mineral supplement use. This FFQ reports usual intake for the previous 12 months and has been validated in a cohort of young Australian women .
Details of the sample have been described [23, 10]. Briefly, four groups were used to define pregnancy status: (i) pregnant (n 606); (ii) trying to conceive (n 454); (iii) given birth in the last 12 months (n 829); and (iv) other (n 5597) . Subjects were excluded from these analyses if: (i) their pregnancy status could not be determined (n 111); (ii) they could be grouped into more than one pregnancy category (n 61); or (iii) their calculated energy intake was < 4.5 or > 20.0 MJ/d (n 1418) [10, 17]. A total of 7486 women were included in the analysis.
Demographic characteristics of women in the Australian Longitudinal Study on Women's Health by pregnancy status
Trying to conceive
Birth < 12 mths ago
Excluded based on energy < 4.5 or > 20.0 MJ/d
Married/de facto status
Difficulty managing on available income
Inactive/low level physical activity
Underweight (< 18.5)
Obese (≥ 30)
Australian Guide to Healthy Eating
The Australian Guide to Healthy Eating daily energy and food group recommendations for women
Breads & Cereals
Meat & Alternatives
Adult 19-60 years
Adult 60+ years
Nutrient Reference Values
The National Health and Medical Research Council of Australia nutrient reference values (NRVs) prescribe specific daily nutrient intake targets to optimise health and/or avoidance of nutritional deficiency . The most appropriate NRVs for comparison with population group intakes are estimated average requirements (EAR) and adequate intakes (AI) . The EAR is the daily nutrient level estimated to meet the requirements of half the healthy individuals in a particular life stage and gender group and is used to estimate the prevalence of inadequate intakes, with the proportion below the EAR providing a suitable approximation of the prevalence of inadequacy . When an EAR is not able to be set an AI, which is the average daily nutrient intake level that is assumed to be adequate, based on observed or experimentally determined nutrient intake estimates by a group of apparently healthy people, is used instead .
To improve the validity of the dietary analyses, the energy cut off values recommended by Meltzer et al. (2008) were applied across all pregnancy groups by excluding those who reported daily energy intakes < 4.5 or > 20.0 MJ/d . Basal metabolic rate could not be used to estimate those most likely to have misreported intake because weight data was not reported for pregnant populations.
Main outcome measures included food group intake in grams, daily servings and the proportion meeting AGHE recommendations. Macronutrient intakes and daily food group servings were also examined for those meeting the EAR for folate, iron, calcium, zinc and AI for fibre. These five nutrients were chosen because their role in optimizing reproductive health has been studied extensively [32, 33].
Food servings per day were calculated using portion sizes described in the AGHE . When portion sizes were not specified standard portions were derived using NUTTAB 2006, the most recent National government food composition database of Australian foods , and the energy value attributed to each AGHE food group . The portion sizes for each FFQ category used to calculate each food group serving size can be found in Table 2. Comparisons were made with the minimum number of AGHE servings for women aged 19 to 60 years .
Data were tested for normality. Normally distributed data reported as mean (95% CI) and not normally distributed data reported as median [IQR]. Multiple comparisons were performed using two-sample t-tests or the Kruskal-Wallis test for continuous data and the chi-squared statistic for categorical data.
To determine whether Australian women can achieve adequate intakes of folate, iron, calcium, zinc and fibre, dietary profiles were calculated using the EAR or AI for each life stage (i.e. adult 19-60 years, pregnancy and breastfeeding). All data manipulation and statistical analyses were performed using Intercooled Stata 11.0 (Stata, College Station, Texas, USA). P-values < 0.05 were considered statistically significant.
Daily food group consumption and the percentage of women achieving daily food group recommendations for adults 19-60 years in the Australian Guide to Healthy Eating, for the young cohort of the Australian Longitudinal Study on Women's Health by pregnancy status
Trying to conceive
Birth < 12 mths ago
Food Group Intakes
Food Group Servings
Meeting Recommendations 1
Daily energy intake (kJ)
Total food weight (g)
Energy density (kJ/g)
None of the women in any pregnancy group achieved the AGHE recommendations for all food groups. Highest adherence rates [proportion, mean (95% CI) servings/day] were for meat [85%, 1.9 (1.8-1.9)], fruit [44%, 2.1 (2.1-2.2)] and dairy [35%, 1.8 (1.8-1.9)], while less than 14% met the remaining food group recommendations (Table 3). The median [IQR] consumption of non-core, 'extra' foods was 4.2 [3.1-5.8] servings/day for all women, 60% greater than the recommended maximum of 2.5 servings/day (Table 3).
Women 'trying to conceive' had similar food consumption patterns to women in the 'other' group (Table 3). 'Pregnant' women reported a greater median daily intake of both fruit (308 g/d vs 248 g/d; P = < .001) and dairy (407 g/d vs 360 g/d; P = < .001) food groups compared to 'other' women (Table 3). This equates to an additional half serving of fruit and third serving of dairy. Despite the higher fruit intake, 82% of pregnant women failed to meet the AGHE fruit recommendations for pregnancy (Table 2). Women who had 'given birth in the last 12 months' reported greater median daily servings of breads and cereals (2.7 vs 2.4; P = < .001), vegetables (2.4 vs 2.1; P = < .001), dairy (1.9 vs 1.7; P = < .001), meat (1.7 vs 1.5; P< .001) and extras (4.5 vs 4.2; P < .001) compared to 'other' women (Table 3).
Food group and macronutrient intake of women in the young cohort of the Australian Longitudinal Study on Women's Health, who met the Nutrient Reference Values for folate, iron, calcium, zinc and fibre, recommended for each life stage based on dietary intake only1
Adults 19-60 years
Trying to conceive
Birth < 12 months ago
% total fat
% saturated fat
% monounsaturated fat
% polyunsaturated fat
Two distinct dietary profiles were identified those who achieved the NRVs (EAR for folate, iron, calcium, zinc and AI for fibre): 'High-Extras diet' and 'Optimal diet' (Table 4). 'High-Extras diet' women achieved the selected NRVs (EAR for folate, iron, calcium, zinc and AI for fibre), but also consumed a high number of non-core, 'extra' foods (5.9-7.1 servings/day) with total energy and saturated fat intakes above current recommendations. The second dietary profile, 'Optimal diet', contained women who achieved the selected NRVs (EAR for folate, iron, calcium, zinc and AI for fibre) with optimal macronutrient intakes.
The number of women, from each pregnancy group, who consumed the 'High-Extras diet' or 'Optimal diet' for each life stage is reported in Table 4. Interestingly, no women (n = 0) from the pregnancy group reported an 'Optimal diet' for pregnancy, and only two women who reported trying to conceive consumed an 'Optimal diet' for adults 19-60 years.
When compared to the 'High-Extras diet', women who followed the 'Optimal diet' consumed less energy, total fat and saturated fat, but greater servings from the breads/cereals, fruit, vegetables and dairy food groups. Less than 1% of women were able to achieve recommended nutrient intakes following the 'Optimal diet' and they were more likely to have post-school qualifications (P = 0.029), not be in a married/de facto relationship (P = 0.022), be a non-smoker (P = 0.003) and to participate in a moderate to high level of physical activity, compared to the whole cohort population (P = 0.001).
When the 'Optimal diet' for each life stage was compared to AGHE recommendations, pregnancy NRVs (EAR for folate, iron, calcium, zinc and AI for fibre) were achieved by consuming greater daily servings of fruit (4.9 vs 4.0; P = 0.034) and dairy (3.4 vs 2.0; P = 0.006), breastfeeding NRVs (EAR for folate, iron, calcium, zinc and AI for fibre) were achieved by greater daily servings of dairy (2.9 vs 2.0; P = 0.001), lower servings of fruit (3.9 vs 5.0; P < .001), and vegetables (3.4 vs 7.0; P < .001), and adult NRVs (EAR for folate, iron, calcium, zinc and AI for fibre) by greater servings of fruit (3.6 vs 3.0; P < .001), dairy (2.5 vs 2.0; P < .001) and meat (1.8 vs 1.5; P = 0.015), lower servings of vegetables (3.6 vs 5.0; P < .001).
When the 'Optimal diet' was compared to the 'High-Extras diet', women following the 'Optimal diet' for pregnancy consumed greater servings of dairy (3.4 vs 2.4; P = 0.006). To achieve breastfeeding recommendations, women consumed greater servings of dairy (2.9 vs 2.4, P = 0.022) and lower servings of meat (1.9 vs 2.6, P = 0.017). Similarly, this effect was seen for those (n = 67; 0.9%) achieving the adult recommendations (dairy 2.5 vs 2.2, P = 0.004; meat 1.8 vs 2.2, P < .001).
This study provides insight into the food intakes of a population-based cohort of women defined by life stage and compares intakes to recommendations given in a National food selection guide. Most Australian women did not consume foods in accordance with the AGHE and this was associated with suboptimal nutrient intakes. However, women who did achieve the EAR or AI for key pregnancy nutrients (folate, iron, calcium, zinc and fibre) had eating patterns that differed slightly from AGHE recommendations. Greater consumption of fruit (4.9 vs 4.0 servings) and dairy (3.4 vs 2.0 servings) foods to meet nutrient recommendations for pregnancy, greater dairy (2.9 vs 2.0 servings) but lower fruit (3.9 vs 5.0 servings) and vegetables (3.4 vs 7.0 servings) to meet nutrient recommendations for breastfeeding and greater fruit (3.6 vs 3.0 servings), dairy (2.5 vs 2.0 servings) and meat intakes (1.8 vs 1.5 servings) but lower vegetables (3.6 vs 5.0 servings) to achieve nutrient recommendations for adults.
There was no evidence that women 'trying to conceive' consume greater intakes of nutrient rich foods prior to conception. This is concerning given that unplanned pregnancies are common  and the emerging evidence that nutrient intakes may exert an influence on foetal programming from the earliest stages of conception [1, 2].
Importantly, we have shown that women can achieve the recommended intake of key nutrients required for childbearing through food intake alone, but through consumption patterns of core foods that differ from current AGHE recommendations. Potential reasons contributing to food group intake differences include: (i) Australian recommended nutrient intakes have been revised since the AGHE was published and (ii) disparity between contemporary eating patterns of reproductive-aged women and the AGHE. Current NRVs recommend higher intakes of folate, iron and calcium, and a lower intake of zinc compared to the nutrient recommendations that were modelled for women when the AGHE was developed [29, 31]. A major limitation of the AGHE is that its food consumption recommendations do not meet the current EAR for iron during pregnancy . While the AGHE is currently under revision, it may explain why pregnant women who met the EAR for folate, iron, calcium, zinc and AI for fibre reported consuming an extra serving of meat compared to AGHE recommendations (2.4 vs 1.5). When the AGHE was originally developed in 1998, no comprehensive National data was available on the actual food and nutrient intakes of pregnant and breastfeeding women. This study provides the first comparison of AGHE recommendations to actual dietary intake patterns of women and will be important data to inform future revisions.
Women following the 'Optimal diet' reached the specific NRVs (EAR for folate, iron, calcium, zinc and AI for fibre) for each life stage without consuming excess 'extra' foods. A higher consumption of 'extra' foods increases intakes of kilojoules, total fat, saturated fat and added sugars, while providing relatively few micronutrients [36, 37]. This pattern of excess 'extra' foods applies to the majority of women in this sample. Results indicate that while nutrient intake appears correlated with energy intake, 'extra' foods displace the nutrient dense core foods which is clearly evident when we compare women following the 'Optimal diet' versus the 'High-Extras diet'.
While the criteria for the 'Optimal diet' were based on five nutrients (folate, iron, calcium, zinc and fibre), the dietary intake of women who followed an 'Optimal diet' also achieved the NRVs (both EAR and recommended dietary intakes) for all additional nutrients considered in the development of the AGHE (vitamins A, B1, B2, B3, B12, and C, magnesium, sodium and potassium), without exceeding upper limits [26, 31]. This confirms that the 'Optimal diet' represents a nutritionally adequate diet and basing dietary recommendations on the food group intake of women who followed the 'Optimal diet' may help to optimize nutrient intake profiles within energy requirements. This can be used to inform future revisions of the AGHE and other food selection guides from Western countries, using contemporary food and nutrient intake data from women as opposed to modelling theoretical food patterns.
Our findings are similar to other nationally representative studies that have compared the diets of reproductive-aged women to National food group recommendations [4, 6, 16]. In the United States, the dietary intake of women aged 20-29 years (n = 675) were compared to the Food Guide Pyramid . In comparison, fewer Australian women in our sample achieved food group recommendations for breads and cereals (11% vs 41%), vegetables, (24% vs 43%) and dairy (35% vs 56%) . In Ireland, the dietary habits of women aged 18-65+ years (n = 5995) were compared to the Irish Food Pyramid . Less than 1% met all food group recommendations and 10% did not meet any recommendations . In comparison, fewer Australian women achieved food group recommendations for breads and cereals (11% vs 25%) and fruit and vegetables (21% vs 71%) . Similar food group intakes were also reported in an Irish cohort of pregnant women (n = 1124) compared to the previously described Irish National sample [6, 16]. Despite true population differences in National eating patterns between Australia, United States and Ireland, it is evident that a large proportion of reproductive-aged women internationally fail to meet National food group recommendations.
Greater diversity in food group recommendations that align with contemporary eating patterns of reproductive-aged women are urgently needed to optimize nutrient intakes during pregnancy and lactation. These should be incorporated into revised food selection guides to ensure this alignment provides greatest flexibility in food choices to accommodate a large number of different eating behaviours. Results confirm that Australian women prefer a varied diet, as opposed to a cereal based diet, while a combined fruit and vegetable recommendation could also be considered. A combined fruit and vegetable recommendation is advised by the United Kingdom and Ireland in the Eatwell Plate and the Irish Food Pyramid. Research into the effectiveness of a combined fruit and vegetable recommendation is necessary to ensure the nutrients supplied from each food group are optimized and to determine if this does encourage more women to consume an adequate intake of nutrients important in this life stage.
Limitations include that ALSWH did not report stage of gestation or weights in pregnant women. The DQES asks participants to report usual intake for the previous 12 months. While the DQES has been validated in a cohort of young Australian women , it has not been validated in all categories of women defined in this study. Past dietary recall is known to be influenced by current intake . While the inexact alignment of the dietary reference period with the definition of some of the groups may explain some of the lack of difference between groups, statistically significant differences between groups were found and it does not account for the suboptimal intakes across the entire cohort. Furthermore, the ability of the DQES to report usual intake in this sample is strengthened by the similarities in the daily mean energy intake reported by our representative sample (7521 kJ) and the mean daily energy intake reported by women 25-44 years in the Australian 1995 National Nutrition Survey (7875 kJ/day) . The ALSWH is the only large, nationally representative sample of young women in Australia and thus represents the best available population level data at this time.
No information was collected on vitamin supplementation however the purpose was to focus on nutrients supplied from food only. Findings are strengthened due to the large representative sample using a validated FFQ specifically designed for use in the Australian population. Results are comparable to international populations with similar demographic characteristics to this Australian sample.
Eating patterns in young Australian women do not align with current National food selection guides. Women who achieve the NRVs for key nutrients important for childbearing (EAR for folate, iron, calcium, zinc and AI for fibre) generally consume more fruit and dairy compared to current recommendations. While young women can achieve a healthy diet through food intake, contemporary dietary patterns differ from Australian food selection guide recommendations. Given the importance of diet in reproductive-aged women, the appropriateness of recommendations made in international food selection guides needs to be evaluated and future revisions should consider providing alternative food group recommendations, to accommodate differing dietary patterns.
The research on which this paper is based was conducted as part of the Australian Longitudinal Study on Women's Health, The University of Newcastle and The University of Queensland. We are grateful to the Australian Government Department of Health and Ageing for funding, to the women who provided the survey data and to Dr Patrick McElduff for his advice and guidance with the statistical analyses.
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