|
Exercise improves the functioning of my cardiovascular system
|
3.44 (0.50)
|
|
Exercise improves the way my body looks
|
3.40 (0.54)
|
|
Exercise increases my level of physical fitness
|
3.37 (0.54)
|
|
Benefits Statements - Lowest Agreement
| |
|
Exercise increases my acceptance by others
|
2.35 (0.65)
|
|
Exercise lets me have contact with friends and persons I enjoy
|
2.51 (0.74)
|
|
Exercise is good entertainment for me
|
2.51 (0.55)
|
|
Barriers Statements - Highest Agreement
| |
|
Exercise tires me
|
2.86 (0.71)
|
|
Exercise is hard work for me
|
2.79 (0.67)
|
|
I am fatigued by exercise
|
2.60 (0.62)
|
|
Barriers Statements - Lowest Agreement
| |
|
My family members do not encourage me to exercise
|
1.56 (0.59)
|
|
My spouse (or significant other) does not encourage exercising
|
1.63 (0.70)
|
|
I think people in exercise clothes look funny
|
1.72 (0.59)
|
