Benefits Statements - Highest Agreement | Mean Score |
---|---|
Exercise improves the functioning of my cardiovascular system | 3.44 (0.50) |
Exercise improves the way my body looks | 3.40 (0.54) |
Exercise increases my level of physical fitness | 3.37 (0.54) |
Benefits Statements - Lowest Agreement | |
Exercise increases my acceptance by others | 2.35 (0.65) |
Exercise lets me have contact with friends and persons I enjoy | 2.51 (0.74) |
Exercise is good entertainment for me | 2.51 (0.55) |
Barriers Statements - Highest Agreement | |
Exercise tires me | 2.86 (0.71) |
Exercise is hard work for me | 2.79 (0.67) |
I am fatigued by exercise | 2.60 (0.62) |
Barriers Statements - Lowest Agreement | |
My family members do not encourage me to exercise | 1.56 (0.59) |
My spouse (or significant other) does not encourage exercising | 1.63 (0.70) |
I think people in exercise clothes look funny | 1.72 (0.59) |