| Intervention group (n = 137) |  | Control group (n = 118) |  | ||||
---|---|---|---|---|---|---|---|---|
Baseline | 6Â months | Mean Difference | p value | Baseline | 6Â months | Mean Difference | p value | |
Body fat (g) | 34.87 (9.00) | 33.64 (8.13) | 1.23 | < 0.001** | 32.79 (7.82) | 31.70 (8.12) | 1.08 | 0.001* |
Body fat (%) | 45.18 (4.86) | 44.39 (6.20) | 0.80 | 0.070 | 44.59 (4.79) | 44.04 (5.68) | 0.55 | 0.130 |
BMI (kg /m2) | 31.58 (4.11) | 31.10 (4.20) | 0.49 | < 0.001** | 30.92 (4.17) | 30.49 (4.13) | 0.43 | < 0.001** |
Total energy (kcal) | 1476.00 (506.83) | 1212.44 (415.93) | 224.36 | < 0.001** | 1569.23 (517.87) | 1344.87 (467.95) | 224.36 | < 0.001** |
Carbohydrate (g/day) | 198.21 (68.63) | 169.72 (64.41) | 28.50 | < 0.001** | 209.11 (78.29) | 189.08 (73.50) | 20.03 | 0.012* |
Protein (g /day) | 55.84 (20.89) | 45.51 (14.11) | 9.33 | < 0.001** | 61.24 (20.84) | 53.26 (19.29) | 7.98 | < 0.001** |
Total Fat (g / day) | 49.35 (21.23) | 38.37 (14.31) | 10.98 | < 0.001** | 53.31 (19.84) | 46.64 (16.69) | 6.66 | < 0.001** |
Dietary fiber (g / day) | 5.59 (3.83) | 4.64 (2.91) | 0.94 | < 0.001** | 5.52 (3.17) | 5.02 (3.03) | 0.50 | 0.178 |
Calcium (mg / day) | 415.39 (217.07) | 352.55 (206.41) | 62.85 | 0.005* | 478.03 (270.82) | 372.96 (194.01) | 105.06 | < 0.001** |
Folate (mg / day) | 60.13 (56.37) | 53.88 (37.70) | 6.26 | 0.131 | 60.62 (42.25) | 60.08 (41.54) | 0.53 | 0.925 |
Iron (mg / day) | 13.35 (6.24) | 11.36 (4.31) | 3.21 | < 0.001** | 13.35 (6.24) | 11.36 (4.31) | 1.99 | 0.002* |
Vitamin C (mg / day) | 62.52 (59.60) | 57.93 (53.02) | 4.59 | 0.479 | 71.13 (65.97) | 56.53 (53.44) | 14.61 | 0.049* |