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Table 1 Sessions and content in the BELE –program

From: “The importance of awareness, support and inner strength to balance everyday life” - a qualitative study about women’s experiences of a workplace health promotion program in human service organizations in Sweden

Session Theme
1 Program introduction
2 Health/ health competence
3 Workplace health promotion/ Work-life balance
4 Occupational balance
5 Occupational pattern
6 Occupational value
7 Stress/ sleep
8 Lifestyle
9 Goal setting/ action plan
10 Action plan/ roundup
11 Reunion/ follow-up