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Table 1 Sessions and content in the BELE –program

From: “The importance of awareness, support and inner strength to balance everyday life” - a qualitative study about women’s experiences of a workplace health promotion program in human service organizations in Sweden

Session

Theme

1

Program introduction

2

Health/ health competence

3

Workplace health promotion/ Work-life balance

4

Occupational balance

5

Occupational pattern

6

Occupational value

7

Stress/ sleep

8

Lifestyle

9

Goal setting/ action plan

10

Action plan/ roundup

11

Reunion/ follow-up