Effects of aerobic and resistance exercises on circulating apelin-12 and apelin-36 concentrations in obese middle-aged women: a randomized controlled trial

Table 2 Exercise program

	Exercise type	Intensity	Time
Aerobic exercise group	Treadmill running	60–70% HRR	50
Resistance exercise group	Chest press, lat pull down, arm curl, leg press, shoulder press, pectoral, leg curl, leg extension	60–70% 1RM	50

ISSN: 1472-6874