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Table 2 Exercise program

From: Effects of aerobic and resistance exercises on circulating apelin-12 and apelin-36 concentrations in obese middle-aged women: a randomized controlled trial

  Exercise type Intensity Time
Aerobic exercise group Treadmill running 60–70% HRR 50
Resistance exercise group Chest press, lat pull down, arm curl, leg press, shoulder press, pectoral, leg curl, leg extension 60–70% 1RM 50
  1. HRR Heart rate reserve, RM Repetition maximum