Table 3 Changes in physical composition after 8 weeks of aerobic or resistance exercise

66.06 ± 6.16

59.15 ± 4.76^a

95.452

.000***

63.95 ± 7.25

58.52 ± 6.09^a

.327

.725

60.21 ± 4.39

60.53 ± 4.71

28.991

.000***

90.62 ± 4.93

82.37 ± 6.53^a

62.453

.000***

91.81 ± 9.35

82.77 ± 8.80^a

.170

.845

88.50 ± 5.80

88.50 ± 6.32

15.71

.000***

26.02 ± 2.16

23.31 ± 1.84^a

96.339

.000***

25.73 ± 3.33

23.57 ± 2.91^a

.100

.905

25.60 ± 2.42

25.18 ± 1.92

29.435

.000***

36.72 ± 3.62

32.70 ± 5.24^a

63.792

.000***

37.57 ± 4.54

33.86 ± 4.38^a

1.709

.205

38.45 ± 3.15

38.18 ± 3.26

13.036

.000***