Table 3 Content and the number of sessions for module
Module | Content and the number of sessions for module |
|---|---|
One | Setting goals and maintaining motivation (1 session) |
Two | Understanding emotions (1 sessions) |
Three | Mindful emotion awareness (2 sessions) |
Four | Cognitive flexibility (2 sessions) |
Five | Countering emotional behaviors (1 sessions) |
Six | Understanding and confronting physical sensations (1 session) |
Seven | Emotion exposures (5 sessions) |
Eight | Recognizing accomplishments and looking to the future (1 session) |