Table 4 Duration of exercise and self-perceptions of the achievement of health goals
Vigorous exercise duration | Moderate exercise less than 60 min | Moderate exercise more than 60 min | ||
|---|---|---|---|---|
Self-perceived achievement of goals | Pearson Correlation | .196** | .247** | − .006 |
Sig. (2-tailed) | .000 | .000 | .919 | |
N | 320 | 320 | 320 | |