Variable | Group | Pre-intervention | Six months after intervention | p-value |
---|---|---|---|---|
Body Mass Index (BMI) | Experimental | 29.14 ± 3.12 | 27.12 ± 3.18 | 0.021 |
 | Control | 29.17 ± 3.36 | 29.56 ± 3.40 | 0.179 |
 | Independent-sample T-test | 0.172 | 0.042 |  |
Weight | Experimental | 77.04 ± 8.39 | 73.88 ± 10.58 | 0.001 |
 | Control | 78.87 ± 8.83 | 77.49 ± 8.46 | 0.156 |
 | Independent-sample T-test | 0.148 | 0.001 |  |