Skip to main content

Table 3 Grouping of fruits and vegetables for produce packing

From: New Moms Wellness Study: the randomized controlled trial study protocol for an intervention study to increase fruit and vegetable intake and lower breast cancer risk through weekly counseling and supplemental fruit and vegetable box delivery in breastfeeding women

Dark leafy greens

Collards, Kale, Mustard Greens, Romaine, Spinach, Swiss Chard

Lettuce

Butterhead, endive, leaf (red or green) lettuce

Deep orange/yellow fruit, roots or tubers

Apricot, cantaloupe, mango, nectarine, peach, papaya, butternut squash, carrot, Hubbard squash, pumpkin, sweet potato

Red fruit/vegetables

Cherries, pomegranate, watermelon, beets, red pepper, tomato

Citrus

Clementine, grapefruit (red/white), orange, tangerine

Cabbage family

Broccoli, Brussel sprouts, cabbage (green/red), cauliflower, Chinese broccoli, Chinese cabbage, bok choy

Allium

Garlic, leek, onion, scallion, shallot

Red/purple/blue berries

Cranberries, blackberries, blueberries, raspberries, strawberries

White (flesh)

Apple, pear, banana, cucumber, mushroom, crookneck (summer) squash, zucchini, parsnips, radish, turnip, jicama, rutabaga, potato

Unique fruit/vegetables

artichoke, fig, grapes, honeydew, kiwi, pineapple, plum, asparagus, avocado, celery, corn, eggplant, green pepper, okra, snap beans (green beans), snow peas