Activity | Description |
---|---|
Lifestyle changes | |
• exercise [19, 28, 38, 40] (for example yoga [18, 34, 40], Pilates [19, 42], stretching [39], chi-gong [19]) | |
• avoiding chemicals (for example making own cleaning products [40], or eating organic food [42]) | |
• quitting smoking [38]. | |
Cognitive approaches | |
• accepting the disease and learning to live with the condition [39], | |
• using self-talk to overcome pain [39], | |
• evoking spirituality (praying or others’ prayers) [39] | |
Behaviour change | • limiting activity: resting [26, 35, 37, 39]; not attending social functions [30, 35, 38, 39]; staying at home or close to home [26, 38, 39], reducing exercise /sport [26, 38, 39]; getting good sleep [38] |
• changing work conditions: taking leave [30, 35] or resigning from work [30], working from home [26], reducing work hours [42] | |
• sexual activity: avoiding intercourse [32, 34, 35, 38, 41], adapting sexual position [26, 30, 32] or exploring alternatives to penetrative sex [32], masturbating to orgasm to alleviate pain [36] | |
• scheduling activities for when pain is not as severe [31, 35, 39] | |
• reducing stress [40] | |
• enlisting assistance from others [26] | |
• managing heavy bleeding: wearing multiple feminine hygiene products [41] | |
Pain management | |
• carrying pain medications [26], | |
• breathing techniques or relaxation exercises [34, 36, 37, 39] |