Table 7 Comparison of question 17 scores of practice before and after the intervention (question 17: which of the following do you do?)

The overall score of practice question 17

I put my hands and feet for a few minutes against the sun to make vitamin D

I check my iron and folic acid levels under the guidance of a nutrition consultant

I will reduce the consumption of simple sugar like sweets

I don’t use soda even zero types

I check my weight every week

I use low-fat dairy instead of high-fat dairy