Variable | Exercise group (mean ± SD) | Control group (mean ± SD) | t | p | |
---|---|---|---|---|---|
IRD | Above 4.5 cm the navel | 1.27 ± 0.41 | 1.06 ± 0.42 | 1.498 | 0.144 |
Navel | 1.77 ± 0.52 | 1.48 ± 0.52 | 1.623 | 0.114 | |
below 4.5 cm the navel | 1.19 ± 0.53 | 0.94 ± 0.42 | 1.504 | 0.142 | |
Thickness of RA | 1.03 ± 0.88 | 0.98 ± 0.09 | 1.728 | 0.093 | |
Waist Circumference | 83.18 ± 5.56 | 85.68 ± 7.18 | -1.165 | 0.252 | |
Abdominal Endurance | 11.00 ± 6.74 | 8.00 ± 5.98 | 1.367 | 0.181 |