Variables†| CSI | |||
Mean ± SD | p-value | |||
T1(n = 126) | T2(n = 126) | T3(n = 126) | ||
Food group | Â | Â | ||
Whole grains (g/d) | 60.65 ± 59.95 | 64.81 ± 57.51 | 94.32 ± 101.21 | 0.346 |
Refined grains (g/d) | 329.03 ± 210.11 | 375.64 ± 188.06 | 386.16 ± 207.17 | 0.001 |
Nuts (g/d) | 10.15 ± 12.26 | 15.12 ± 20.69 | 20.78 ± 21.41 | 0.741 |
Legumes (g/d) | 40.35 ± 33.72 | 49.66 ± 42.61 | 45.80 ± 40.44 | 0.212 |
Vegetables (g/d) | 282.37 ± 190.02 | 410.58 ± 251.52 | 433.96 ± 245.43 | 0.003 |
Fruits (g/d) | 359.96 ± 288.70 | 471.84 ± 323.43 | 518.56 ± 321.90 | 0.355 |
High fat dairy (ml/d) | 49.50 ± 71.59 | 76.93 ± 116.12 | 150.43 ± 189.28 | 0.001 |
Low-fat dairy (ml/d) | 200.60 ± 136.87 | 310.65 ± 224.68 | 367.16 ± 249.14 | 0.001 |
Fish (g/d) | 7.06 ± 6.41 | 11.85 ± 11.74 | 14.10 ± 15.56 | 0.001 |
Poultry (g/d) | 21.89 ± 17.23 | 33.70 ± 25.36 | 52.21 ± 54.94 | 0.001 |
Egg (g/d) | 12.59 ± 7.10 | 22.17 ± 9.49 | 38.60 ± 22.42 | 0.001 |
Fast food (g/d) | 14.48 ± 16.92 | 15.50 ± 18.41 | 32.47 ± 37.43 | 0.001 |
Red meat (g/d) | 12.09 ± 8.28 | 20.95 ± 15.96 | 32.14 ± 27.39 | 0.001 |
Sweet desert (g/d) | 68.36 ± 82.18 | 78.25 ± 74.58 | 93.30 ± 75.11 | 0.044 |
Nutrient intake | Â | |||
Energy (kcal/d) | 2141.38 ± 670.84 | 2592.78 ± 696.85 | 3143.79 ± 725.64 | - |
Protein (g/d) | 67.48 ± 19.00 | 90.07 ± 21.73 | 116.48 ± 31.16 | 0.001 |
Carbohydrate (g/d) | 307.93 ± 108.21 | 377.07 ± 121.67 | 429.97 ± 111.97 | 0.001 |
Total fat (g/d) | 78.00 ± 31.69 | 89.47 ± 26.98 | 116.52 ± 33.07 | 0.006 |
TC (g/d) | 156.81 ± 29.70 | 241.09 ± 25.05 | 395.06 ± 91.37 | 0.001 |
MUFA (g/d) | 27.06 ± 11.69 | 29.95 ± 8.87 | 37.72 ± 10.50 | 0.052 |
PUFA (g/d) | 18.36 ± 10.74 | 18.92 ± 7.51 | 22.46 ± 8.37 | 0.001 |
SFA (mg/d) | 20.83 ± 6.96 | 26.14 ± 6.58 | 38.07 ± 12.44 | 0.001 |
Trans fat | 0.001 ± 0.001 | 0.001 ± 0.001 | 0.001 ± 0.003 | 0.163 |
Oleic acid (g/d) | 24.55 ± 12.45 | 26.42 ± 8.79 | 34.78 ± 11.19 | 0.009 |
Linolenic acid (g/d) | 1.01 ± 0.67 | 1.15 ± 0.53 | 1.44 ± 0.62 | 0.628 |
Linoleic acid (g/d) | 16.32 ± 10.18 | 16.35 ± 7.20 | 19.06 ± 7.87 | 0.001 |
EPA (g/d) | 0.01 ± 0.02 | 0.03 ± 0.03 | 0.03 ± 0.04 | 0.001 |
DHA (g/d) | 0.06 ± 0.06 | 0.10 ± 0.11 | 0.13 ± 0.14 | 0.001 |
Variables†| N6/N3 |  | ||
Mean ± SD | P-value* | |||
T1(n = 93) | T2(n = 93) | T3(n = 93) | ||
Food group | Â | Â | ||
Whole grains (g/d) | 76.88 ± 67.78 | 70.52 ± 59.97 | 41.42 ± 38.36 | 0.175 |
Refined grains (g/d) | 489.62 ± 239.45 | 340.17 ± 194.30 | 272.29 ± 117.29 | 0.462 |
Nuts (g/d) | 21.11 ± 19.00 | 15.81 ± 17.75 | 6.95 ± 6.07 | 0.369 |
Legumes (g/d) | 51.82 ± 40.69 | 52.32 ± 44.80 | 36.50 ± 31.08 | 0.189 |
Vegetables (g/d) | 439.80 ± 243.54 | 417.86 ± 256.50 | 289.23 ± 183.76 | 0.060 |
Fruits (g/d) | 750.11 ± 382.63 | 439.53 ± 243.73 | 325.48 ± 209.00 | 0.046 |
High fat dairy (ml/d) | 142.61 ± 178.93 | 85.27 ± 120.21 | 34.16 ± 55.29 | 0.290 |
Low-fat dairy (ml/d) | 371.77 ± 281.11 | 299.61 ± 205.06 | 232.10 ± 152.00 | 0.818 |
Fish (g/d) | 13.75 ± 15.65 | 11.24 ± 11.07 | 9.36 ± 8.81 | 0.996 |
Poultry (g/d) | 45.60 ± 55.96 | 31.70 ± 29.99 | 28.12 ± 23.10 | 0.328 |
Egg (g/d) | 25.27 ± 17.06 | 22.53 ± 13.63 | 17.38 ± 10.67 | 0.385 |
Fast food (g/d) | 27.02 ± 34.16 | 17.00 ± 20.52 | 13.62 ± 16.33 | 0.710 |
Red meat (g/d) | 31.64 ± 20.16 | 20.75 ± 19.16 | 12.47 ± 8.39 | 0.058 |
Sweet desert (g/d) | 110.81 ± 83.91 | 69.46 ± 62.22 | 45.47 ± 55.59 | 0.035 |
Nutrient intake | Â | |||
Energy (kcal/d) | 3468.72 ± 402.67 | 2545.78 ± 190.36 | 1799.81 ± 271.01 |  |
Protein (g/d) | 114.98 ± 24.09 | 87.51 ± 17.49 | 62.37 ± 13.30 | 0.584 |
Carbohydrate (g/d) | 502.95 ± 82.83 | 353.96 ± 47.13 | 255.92 ± 53.31 | 0.099 |
Total fat (g/d) | 122.50 ± 27.88 | 95.28 ± 20.53 | 63.74 ± 15.19 | 0.096 |
Total cholesterol (g/d) | 326.34 ± 123.41 | 241.50 ± 75.48 | 189.51 ± 56.43 | 0.438 |
MUFA (g/d) | 39.10 ± 9.87 | 32.22 ± 9.23 | 21.80 ± 6.55 | 0.034 |
PUFA (g/d) | 24.25 ± 7.54 | 21.12 ± 8.80 | 14.24 ± 5.48 | 0.029 |
SFA (mg/d) | 37.54 ± 11.27 | 27.37 ± 6.58 | 18.86 ± 5.14 | 0.385 |
Trans fat | 0.001 ± 0.002 | 0.001 ± 0.002 | 0.001 ± 0.003 | 0.608 |
Oleic acid (g/d) | 34.87 ± 9.55 | 29.18 ± 9.32 | 19.55 ± 6.46 | 0.027 |
Linolenic acid (g/d) | 1.58 ± 0.55 | 1.26 ± 0.67 | 0.82 ± 0.40 | 0.073 |
Linoleic acid (g/d) | 20.80 ± 7.42 | 18.44 ± 8.59 | 12.27 ± 5.34 | 0.030 |
EPA (g/d) | 0.03 ± 0.04 | 0.03 ± 0.04 | 0.02 ± 0.02 | 0.833 |
DHA (g/d) | 0.12 ± 0.13 | 0.10 ± 0.12 | 0.08 ± 0.08 | 0.948 |